Hey there Reader,

After 6 months of hunting for the perfect space, I'm thrilled to announce that Whole Body Robbie has finally found its new home and I'm very excited to tell you about it! Our new space will be located on NE Greenwood and 4th street at The Spectrum Building.

This new location is centrally located, has easy parking, and will offer us the space to do more!

With the extra 300 sq. ft we will have room to spread out, get our roll on, and do the shimmy too... Yes you heard me right, I said the shimmy!

After giving birth to my son Rohen last year I found myself feeling weak, heavy, and in desperate need of core and pelvic floor strengthening. In my search to heal and reconnect to both my core and pelvic floor I discovered Low Pressure Fitness and Essence Belly Dance.

Low Pressure Fitness activates core and postural muscles while lifting crushing pressure off your bladder and pelvic floor. It's wonderful for women who have given birth that need to reactivate their core, lift their posture from the breast feeding hunch, heal their diastasis recti, and/or are experiencing symptoms of prolapse or urinary incontinence. But don't get me wrong, Mama's aren't the only ones that will benefit from LPF. Are you looking for ways to reduce neck or back pain? Want to improve your posture and regain those lost inches? Want to slim your waistline? Want to have more fun in the bedroom?

It's impossible to describe how pregnancy and giving birth impacts a woman's body, heart, and identity. While each woman's experience can be very different, for me my once strong and capable body felt weak and tired. I no longer recognized the person reflecting back to me in the mirror... I didn't feel connected to my sensual self. I was aching for a way to strengthen and move my body that would feel sexy and pleasurable... and that's how I found Essence. Essence is all about embodiment, activating your pelvic floor, connecting to your sensuousness, and moving in ways that feel feminine and empowering. When I dance I feel luscious AND it's an amazing workout!

In addition, I'm excited to launch a weekly myofascial rolling lab. Join me to discover new ways to ameliorate the pain and tension keeping you feeling stuck. The things you do everyday add up and this is healthy habit will support you in living the active pain-free lifestyle you desire.

So as you can see, there are so many things to be excited about!

The building renovation is planned to be complete mid April and I hope to see clients in the new space beginning of May. Keep an eye on your inbox for updates and links to our class schedule.

In the mean time, if you're in need of a tune up I would love to see you!

Wishing you lasting health and happiness,

Robbie Lutz Lmt, Ntp